We have been awarded a contract to provide Mindfulness training to Blaenau Gwent & Caerphilly County Borough Councils' Social Care teams.
Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. There is a growing body of research that indicates that techniques that allow us to be aware of the present moment can reduce stress and improve mental wellbeing.
Our mindfulness training provides an insight into mindfulness principles, as well as practical techniques that can be applied every day.