Mindfulness in the workplace
Evidenced-based research is proving the benefits to both the organisation and individual of a mindful practice. Scientific evidence and clinical research that underpins mindfulness is strong and growing. It shows positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others. Our practical training can help you establish individual and workplace mindfulness resulting with benefits for both the organisation and the individual.
We can run short introductory online sessions through to one day face-to-face workshops depending on your needs.
Who should attend?
This workshop has been developed for line managers and front-line staff that are looking to develop, or improve, techniques for wellbeing and mental health.
What will you learn?
The main areas covered by this workshop are:
Customised training - in your workplace
We can customise any of our training courses to address the specific issues faced by your industry or business. We will run the training at your workplace so you save on travel and accommodation costs.