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Mindfulness in the workplace

Evidenced-based research is proving the benefits to both the organisation and individual of a mindful practice. Scientific evidence and clinical research that underpins mindfulness is strong and growing. It shows positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others. Our practical training can help you establish individual and workplace mindfulness resulting with benefits for both the organisation and the individual.

Duration

We can run short introductory sessions through to one day workshops depending on your needs.

Who should attend?

This workshop has been developed for line managers and front-line staff that are looking to develop, or improve, techniques for wellbeing and mental health.

What will you learn?

The main areas covered by this workshop are:

Understanding what Mindfulness is, and why it is needed
Understanding what happens when we are stressed and how our mental wellbeing affects our physical wellbeing
Practising basic Mindfulness techniques as a means of managing stress
Developing a programme of Mindfulness practices that can be incorporated into daily life.

Customised training - in your workplace

We can customise any of our training courses to address the specific issues faced by your industry or business. We will run the training at your workplace so you save on travel and accommodation costs.

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