Silver Moor Consulting
  • Home
  • About
  • Consultancy
    • Barrier-based auditing
    • Task design
    • Training & competence
    • Procedures & documents
    • Accident & incident investigation
    • Decision support tools
    • Performance dashboards
    • Risk management >
      • Bowtie risk assessment
      • Route risks
    • Operational readiness
    • Safety climate surveys
  • Training
    • Reducing maintenance error
    • Accident investigation training >
      • Accident investigator training
      • Senior accident investigator
      • Cognitive Interview Technique
      • Root cause analysis
      • On-Train Data Recorder (OTDR) analysis
    • Writing safety critical instructions
    • Bowtie risk methodology
    • Risk assessment
    • Fire safety and fire risk assessment
    • Trainer and coaching skills
    • Mindfulness in the workplace
    • Handling difficult conversations
    • Process mapping
    • Writing better reports
    • Managing your time
    • Team development
    • Creating a vision
    • Fundamentals of project management
  • Coaching
    • Accident investigator coaching
    • Consultant coaching
    • Manager coaching
  • Contact
  • News
  • Resources
    • Rail images
    • Tram images
    • Bus images
    • Human factors images
    • Event images
    • 1930s road safety advice
    • 1960s railway workshop safety
    • BR Training Manuals
  • Clients
  • Privacy
Home | Training | Mindfulness in the workplace

Mindfulness in the workplace

Evidenced-based research is proving the benefits to both the organisation and individual of a mindful practice. Scientific evidence and clinical research that underpins mindfulness is strong and growing.  It shows positive effects on several aspects of whole-person health, including the mind, the brain, the body, and behaviour, as well as a person’s relationships with others. Our practical training can help you establish individual and workplace mindfulness resulting with benefits for both the organisation and the individual.

Duration

We can run short introductory online sessions through to one day face-to-face workshops depending on your needs.

Who should attend?

This workshop has been developed for line managers and front-line staff that are looking to develop, or improve, techniques for wellbeing and mental health.

What will you learn?

The main areas covered by this workshop are: 
  • Understanding what Mindfulness is, and why it is needed 
  • Understanding what happens when we are stressed and how our mental wellbeing affects our physical wellbeing
  • Practising basic Mindfulness techniques as a means of managing stress
  • Developing a programme of Mindfulness practices that can be incorporated into daily life.
Customised training - in your workplace

We can customise any of our training courses to address the specific issues faced by your industry or business. We will run the training at your workplace so you save on travel and accommodation costs.

    Find out more

    We need this so that we can contact you with the information you've asked for. We won't use this information to send you marketing emails, nor will we pass it on to anyone else.
    We need this so that we can contact you with the information you've asked for. We won't use this information to send you marketing texts, nor will we pass it on to anyone else.
Submit
​Your details will be kept safe and secure, only used by us, or those who work for us, and will not be shared with anyone else. If you would like to know more or understand your data protection rights, please take a look at our privacy policy.

Silver Moor Business Consulting LLP is registered in England and Wales. Registered Number: OC389666. VAT Registration No. GB 178 0758 72 
Registered Office: Coombe Wood House, Winscombe Hill, Winscombe, North Somerset, BS25 1DH, United Kingdom.

© Silver Moor Business Consulting LLP 2022. All rights reserved.